Stress Essay 1. List AND explain 25 healthy ways to minimize/manage stress in our lives (i.e. 1. Have a massage to relieve muscle tension and remove the toxins that build up in muscle tissue).
- Explain at least 10 different ways that EXERCISE helps our bodies physically combat the negative effects of stress (i.e. Exercise produces endorphin s which are chemicals that produce an analgesic or pain killing affect).
- List and explain 20 physiological of the body to stress (i.e. increase blood pressure, slows digestion, etc.)
- List and define the 3 stages of the General Adaptation Syndrome (GAS); Explain what happens during each stage of the stress response.
- Explain the difference between estrus and distress.
- List the 10 biggest stress in your personal life.
- List and explain 5 time management tips (i.e. make a list of tasks to do, etc.)
- Explain the difference between the sympathetic and parasympathetic nervous systems.
- List and explain the stress-related hormones (i.e. hormones produced by stress— epinephrine).
- Explain the difference between Type A and Type B personalities.